Benefits of Drinking Warm Water

♠ Posted by Creative Blogger in Constipation , Premature Aging , Weight Loss

                

Drinking cup of warm water every morning has tremendous health benefits

Water is an essential part of our life, however, drinking warm water has lots of magical benefits. Regularly drinking warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system. You can not avail these benefits when you drink cold water. Though it would not taste as good as cold water however, you can drink it for the sake of your health. Following are some of its benefits:

1: Weight Loss:

Lots of people are facing the problem of weight gain. If you want to lose few kilos of weight then drinking hot water is best and natural solution for that. It maintains healthy metabolism and breaks down the adipose tissues lying under the skin. It is the best natural way to reduce weight and had no side effects.

2: Heals Nasal & Throat Congestion:

If you have a cold, cough or sore throat problem then drinking warm water every day is a natural ways to cure it. It helps to dissolves thick cough or phlegm and reduces that easily from your respiratory tract. It also helps in clearing nasal congestion.

3:   Cures Menstrual Cramps:

Every girl wants to get rid of menstrual cramps and pain. Drinking warm water can reduce menstrual pain due to its soothing and calming effect on the abdominal muscles. According to Healthline, hot water is beneficial for cramps as hot liquids increase blood flow to the skin and help relax the cramped muscles.

4:  Helps in Constipation:

      Irregular bowl movement and bloating is a common problem for most of us due to lack of water in the body. Drinking very warm water in the morning on empty stomach regulates bowl movement by breaking down foods. Broken food easily digest and passes through intestine smoothly.

      

     5:  Body Detoxification:

   Drinking warm water rises body temperature which results in sweating. Sweating helps to release toxins from your body and cleanse it.

     6: Prevents Premature Aging:

    Look younger is the dream of every person. Premature aging can be prevented naturally by drinking warm water. It removes body toxins which caused premature aging. It also helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. As a result, your damaged skin becomes smoother and soft.

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Tips for losing weight quickly

♠ Posted by Creative Blogger in Constipation , Drinking Water Water , Weight Loss

It’s not about eliminating healthy diet rather it’s about changing life styles.

Losing weight is a dire need for many people in current unhealthy life styles. With the technological advancements healthy life styles has been converted into unhealthy lifestyles. In present era we are more dependent on machines for performing our routine tasks. Therefore, in current situation the severe problem of obesity could be controlled by changing life styles rather than changing eating habits. Because for dieting we exclude many things from our diet that are necessary for our good health. Therefore, it is better to follow a low calories but healthy diet plan along with regular exercise.

Best Exercises For losing Weight:

It’s not about eliminating healthy diet rather it’s about changing life styles.

Top exercises for losing weight

1. Aerobics: Burn 800 cal/hr. This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.
2. Bicycling:Burn  500 – 1000 cal/hr depending how fast you go.Its a very good calories burner.
3. Swimming :Burn  800 cals/hr.Is definitely a top and pleasant exercise to lose weight, especially in the summer. Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body.
4. Racquetball: Burn  800 cals/hr. The side to side running involved in this is a great cardio workout, and will also help to tone your thighs and legs.
5. Elliptical Burner: Burn  600 cals/hr.  This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach.
6. Rowing:Burn  500 – 600 cals/hr. Rowing is a brilliant way to tone your arms.  As well as building arm muscle, you’ll also burn calories and get an incredible workout.
7. Walking:Burn  360 cals/hr. The easiest exercise, brisk walking is a great cardio workout and will also help to tone legs, stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories burnt, and walking tends to be very easy to fit into daily life.

Strategies to Help Lose Weight Dieting:

1. Eat Breakfast Every Day:  Many people think skipping breakfast is a great way to cut calories.However, studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better. Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
2. Close the Kitchen at Night:   Establish a time when you will stop eating .Avoid  late-night munchies or mindless snacking while watching television Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner.
3. Eat More Produce:  Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Try starting lunch or dinner with a vegetable salad or bowl of broth-based soup. Stock your kitchen with plenty of fruits and vegetables. Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar.
4. Choose Liquid Calories Wisely:  Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Limiting alcohol to the weekends can be a huge calorie saver.
5. Go for the Grain: By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers. 
6. Have Protein at Every Meal and Snack.  Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid over indulging.
7. Switch to Lighter Alternatives:  Its preferable to use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches.

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